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A member asked:
I heard that people that are over 9 years old and teens(13-17) can drink 3 cups of milk everyday.is it correct?is it fine and is it ok for our health too?
A doctor has provided 1 answer
3-4 cups of milk per day is a good way of getting most of the calcium and all the vitamin D needed (if Vit D fortified). These benefits occur for regular milk (150 cal/cup) 2% fat or low fat milk (100 cal/cup) or skim milk (80 cal/cup). If you are taking in too many calories from your diet, skim milk is a good choice.
Answered 1/11/2022
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