A member asked:

I started taking 1000mg of vitamin b12 today. how long does it take to show improvement if im deficient?

2 doctors weighed in across 2 answers

Were you tested to see if you are B12 deficient? Or were you examined by a Physician to determine B12 deficiency? Or have you consulted with a Nutritionist? Self diagnosis can be dangerous.

Answered 1/10/2022

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You are likely taking 1000 micrograms not mg. The daily need is about 5 micrograms/day. If you can absorb B12, it should get corrected in a day or so. If you do not know if you are deficient, through laboratory testing, you may not wish to keep taking it. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless.

Answered 1/10/2022

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