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A 28-year-old male asked:

I take a multivitamin everyday. can i take vitamin b12 separately as i have a deficiency(175). also may i take a separate vit c supplement ?

2 doctor answers8 doctors weighed in
Dr. Aasim Sehbai
Medical Oncology 25 years experience
Anemia: 1. You can take all 3 separately. 2. B12 is better to take intramuscular injection 1 mg once a month better absorbed compared to taking it orally or by mouth . Vit c is very imp vit take 500 mg daily.
Created for people with ongoing healthcare needs but benefits everyone.
Dr. Ed Friedlander
Pathology 45 years experience
Exactly.
Mar 4, 2014
Dr. Su Fairchild
Integrative Medicine 25 years experience
Yes: Ester c 500 mg once or twice daily would be a good dose.
Created for people with ongoing healthcare needs but benefits everyone.
Last updated Jun 29, 2019

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