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Does b complex deficiency (b12, riboflavin) actually lead to origination of repeated mouth ulcers? Has multivitamin supplements shown to speed up healing or decrease/eliminate recurrence in medical practice? any special role of vitamin c for healing?
Its said multivitamin pill cant replace natural foods. Then how come vegetarians with b12 deficiency for nerve damage are cured? why pill is not that good then! its synthetic? what if I take vitamin c pill everyday rather than eating oranges.its easy
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I would like to take a multivitamin. Can I also take extra vitamin d and B12 1000mcg with the multivitamin? I dont have much energy is the reason for the extra supplements.
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