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A member asked:
Is daydreaming excessively normal if you're having depression and nothing in your life is enjoyable?
2 doctors weighed in across 2 answers
Depression is a serious issue and you shouldn't deal with it without the help of a psychiatrist. Get a referral to one by your physician or call your local hospital for recommendations for one.ASAP
Answered 12/24/2021
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Would suspect you could use daydreaming to cope, but your depression and anhedonia can be helped, so, avail yourself of a cognitive-behavioural therapist and open the door to a more enjoyable life.
Answered 12/24/2021
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