I am having trouble with stress?

General Approach: Once other medical conditions have been ruled out, i explore many options: psychorx, meds, natural supplements and lifestyle: sleep hygiene, mediterranean diet, relaxation, yoga, activity, etc. I use specialty lab kits to measure cortisol and other stress hormones (saliva) and neurotransmitters (urine). More info at: http://www.Integrativepsychiatry.Net/anxiety_disorders.Html.

There a # of ways to: Address stress. Talk about your feelings & address problems rather than avoiding them. Aim to get 7.5 to 8 hours of quality sleep per night. Daily physical activity is optimal, especially in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol or at least keep use moderate. Qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep >>.