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A 20-year-old male asked:

I have extreme anxiety and i get panic attacks over nothing and is there any way to calm down when theres no reason to be really anxious?

1 doctor answer1 doctor weighed in
Dr. LINDILE SOGA
A Verified Doctoranswered
A US doctor answeredLearn more
A good starting poin: At least you have insight int your issues, that you are anxious with no reasonable cause for your anxiety. Yo7 have a reasonable chance of responding well to therapy compared to those with no insight. Psychotherapy is one of the modalities available. Finding activities to channel your energies to like hobbies to occupy your time . Physical exercise, Yoga, meditation etc . Try to relax

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Last updated Oct 24, 2020

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