Hello, i was 150mg of zoloft for over a decade for an anxiety disorder and it worked well for me. last year i went down to 50mg and have been having lots of near panic attacks lately. there seems to be no trigger either. it's happening multiple times e

Physical?: This is challenging but workable both medically and psychologically. If one rules out abnormal blood tests with attention to thyroid, liver, and blood counts, then consider several options for alleviating anxiety and near panic. Charting times, environment, activity, thoughts and feelings for a week, and/or doing brief breathing or relaxation techniques 2x/day, and weekly therapy to start.