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A 33-year-old male asked:

My neck keeps getting sore after sleeping i've changed pillows and sometimes it's the side of my neck and others it's the back at the tip of my spine how can stop this happening?

1 doctor answer3 doctors weighed in
Dr. Hiep Le
Dr. Hiep Leanswered
Nephrology and Dialysis 44 years experience
You need to do neck exercise everyday or at least 3-4 times a week to strengthen the neck muscles - https://youtu.be/T2ZrFJqgG3w - take care.
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Last updated Nov 6, 2021


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