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Aching trap muscle and shoulder pain that goes into neck and head, and down arm.Both sides sometimes. Could this be muscle,from pillow sleep positions?
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What is the best sleeping position for upper back pain? I used 2 pillows, but then I started having upper back pain. I switched to 1 pillow, & the pain mostly went away, but my neck became stiff & achy. I bought new pillows, but its still happening?
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