Mild degen changes: There is always a chance that mild degenerative changes can progress to moderate or severe issues, depends on how well you take care of yourself to prevent more damage
Answered 1/3/2021
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Prevention: As has been mentioned, future care is key as things can progress. Would see a rheumatologist, do stretching and aerobic exercise, with a trainer, and employ periodic physical therapy. Sacroiliac belts are available online and relatively inexpensive but allow temporary stabilization and decrease of pain in many cases.
Answered 1/3/2021
14 views
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