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A member asked:
Please help! 24,f and overweight. bt results fbs 86.5 total chol 225 hdl 59 ldl 136.2 chol/hdl 3.8 is it bad? can exercise and losing weight lower these no.s?
2 doctors weighed in across 2 answers
Yes. Losing weight amd starting an exercise regimen wii help Lower your cholesterol
Answered 10/12/2021
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Most people have lipids that are diet sensitive except of HDL which is excellent in your test. You need to work with your Dr to assess your CV risk using one of the standard protocol designed and tested in Sri Lanka. This will include family history of early heart disease. The only way to test if diet will help is to try. I recommend the DASH diet(set calories so BMI gets to 25). Then retest..
Answered 10/12/2021
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