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A member asked:
Been having some sort of heart palpatiosn when i lay down on back . i've done exercises and felt regular. important to note i am obese and lost about 11 pounds over the year. also this is very recent and has been happening for 2 days now. 23y/o 74bmp?
2 doctors weighed in across 2 answers
You have gotten to a good start and need to do more. You need to reduce your BMI to below 25 through exercise and diet. As you know it is not easy but imperative. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV and Covid vaccines.
Answered 10/10/2021
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Add Magnesium, one of the most crucial mineral in our body. Calms heart down nicely. Add good quality fish oil also. Many heart palpitations disappear with these.
Answered 10/10/2021
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