Weight loss becomes critical and using the services of a weight loss integrated program may help in designing a program for you. A personal trainer and/or physical therapist may help by designing a personalized gradual exercise routine for you.
Answered 3/11/2022
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A stationary bicycle would be the most appropriate exercise and you should see a nutritionist regarding an appropriate program to lose wt. Good Luck
Answered 3/11/2022
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Start with restricting your caloric intake enough to lose about a pound a week. Start low intensity exercise like walking and increase the time and intensity as tolerated.
Answered 3/11/2022
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