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A member asked:
I'm soon to be 55yrs old, i work out 5 days a week i've been having problems with my calves and feet cramping up. what can i do to stop it or do you know why it might be happening? tyvm appreciate your opinion?
A doctor has provided 1 answer
Sweating induced by exercise may alter your electrolyte balance. Try to increase your intake of table salt and increase intake of potassium by consuming more fruits. Drink enough water so that your urine is mostly colorless. It is good that you exercise. Wish you good health!
Answered 10/3/2021
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