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A member asked:
Should i drink water at night, even though my urine is clear? (i'm a 5'3, 227 lb female, 30 years old. living in laveen, az where it is 102 in the daytime and around 80 at night.?
A doctor has provided 1 answer
You do not need to drink after the dinner if you are not thirsty. If you drink at night you will have to wake up for the bathroom trip. Thirsty is the earliest symptom you will feel if you are dehydrated and too many bathroom trips are the symptom of overhydration.
Answered 9/21/2021
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