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A member asked:
I see everywhere online you should be drinking more water!! and that the average amt of water a female needs is around 92 oz. i like drinking water, but i usually only drink about 24oz a day and my urine is always clear. should i drink more often?
A doctor has provided 1 answer
Unless you are working exercising in heat and sweating a lot just drink when you are thirsty. No research suggests drinking more improves health. Search pubmed.gov for research articles.
Answered 1/6/2023
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