It would be prudent to see a gynecologist to address the heavy periods. If hemoglobin is normal, intravenous iron administration may not be warranted, it should be kept as an alternative in case oral iron does not help. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol or drugs.
Answered 9/10/2021
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