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A member asked:
Hello i have been suffering from insomnia. can i take melatonin and chamomile tea together prior to bed? also will 1mg be enough melatonin or should i take more?
A doctor has provided 1 answer
Would doubt any significant interactions. Would start with 1 mg of melatonin, but you could, after a few days, if necessary,titrate upwards to 2 mg or later 3 mg. If this fails to help, contact your doctor for further assistance.
Answered 9/7/2021
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