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A member asked:
Is eating 100g of sugar in one day way too much? i'm not worried about weight gain due to sugar but are there any other consequences of way too much sugar?
A doctor has provided 1 answer
100 gm sugar is not too much, unless you are talking about added sugar and not the total amount of sugar normally present in foods. It may predispose you to developing diabetes, depending on your genes. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs.
Answered 7/24/2021
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