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A member asked:
I did something to hurt the long tendon in the arch of my foot, how can i help to fix it and ease some of the pain. it feels like a bad bruise when i step down on it or flex my toes forward. anything i can do? tyvm for your time and help?
2 doctors weighed in across 2 answers
Your description sounds like the plan of facia was injured on the bottom of your foot. There are numerous ways to injure this facia. If you enjoyed it by overuse injury from excessive walking or running as opposed to jumping from my height and landing on your feet. If it’s an overuse injury an art support or orthotic I can help heal this and also prevent re-injuring it. Or a shoe with good support
Answered 6/29/2021
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I suggest you have it evaluated. In the mean time immobilize the foot with a coflex wrap.
Answered 7/15/2021
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