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The tendon under my foot keeps cramping up. Feels like im walking barefoot on pebble stones. My calf also very tight.
I have dull pain under of my left leg above the knee and outside of my leg just below the knee - bottom of my foot is numb and Achilles tendon is sore. Physio thinks stretched nerve - healing time?
Is pt for recovery from navicular sfx recommended? I have ball of foot and toe pain when walking in regular shoes now that i'm out of the cam walker.
25 y/o, posterior tibial pain at navicular. No arch collapse, can do heel raise OK Do these tendons heal or is this only going to progress to pttd? TY
Sprained my right foot trail running, its swollen & sore by the side of navicular bone but no fractures as per xrays. It got better after taking anti-inflammatories but now painful again. Please assist on what to do to make it better.
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