Its regarding my feet, the area where the heal slopes into the rest of mt foot feels bruised and it feels like the tendon pulls tight if i don't walk for a while. getting up in the morning is incredibly uncomfortable.

Foot Pain: You may be suffering from plantar fasciitis. May want to try stretching exercises, ice therapy, anti-inflammatory medicines like ibuprofen/naproxen. Here is a link you can read more about this condition https://g.co/kgs/Tg6gJd https://www.mayoclinic.org/diseases-conditions/plantar-fasciitis/symptoms-causes/syc-20354846

Plantar Fasciitis: Def sounds like Plantar Fasciitis; an inflammation of the ligament that runs along the bottom of your foot, connecting your heel to your toes and helps in supporting your arch. Treatment involves various anti-inflammatories, stretching/massage exercises. Injections, physical therapy or orthotics/padding/strapping can also be beneficial for some