Conflicting answers, i read chicken skin is good for you it will help lower ldl's then i read it's saturated fat not to eat it. my ldl's high trying to lower them. i only eat vegetables and only meat is chicken. which is true? tyvm for the help?

If you are trying to lower LDL then skin along with muscles is not good for you as between skin and muscles is the fat layer. Otherwise chiken skin is better than steak or pork. Does it help?

Avoid chicken skin as it is high in fat. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV and Covid vaccines. Wish you good health!