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How many grams of saturated fat is ok to have per day? Im 26, 5,6 about 145 everything including bp is normal except LDL is 111 so I wanna know how many grams of each fat is ok to have while trying to lower LDL?
Do mono & polyunsat fat really lower ldl? Or is it if you use them in place of equal amounts of saturated fat LDL will go down from not eating bad fat
Conflicting answers, I read chicken skin is good for you it will help lower LDL's then i read it's saturated fat not to eat it. my LDL's high trying to lower them. i only eat vegetables and only meat is chicken. which is true? Tyvm for the help?
Love to eat Olive oil .My LDL cholesterol went from 85 to 106. Is the saturated fat in extra virgin olive oil harmful. Did it raise LDL cholesterol
Can you please clarify why Extra Virgin olive oil which has Saturated fat lowers LDL (bad cholesterol.) Is it advised to eat lot it olive oil daily?
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