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A member asked:
Hii,does recent gained weight easier to burn ?
3 doctors weighed in across 2 answers
No. Recent or old to burn one gram of fat you need to expend 9 calories. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV and Covid vaccines. Wish you good health!
Answered 5/16/2021
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When gaining weight fast goal should be initially to stabilize weight or to stop gaining. Medical causes are to be ruled out. Exercise and diet remain key in the long range otherwise. Modern lifestyle favors weight gain.
Answered 5/18/2021
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