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A member asked:

Does taking protien supplement have any side effects?

A doctor has provided 1 answer
Dr. Thomas Namey answered

Specializes in Rheumatology

Not unless...: You have kidney disease. If young and healthy and on a weight training program, take no more than 2 grams of protein per 2.2 lbs (kg) of body weight per day. Any more than that provides no added benefit!

Answered 4/20/2013

5.2k views

Thank

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