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A member asked:
Is protein supplements and preworkouts really effctive?any side effects?
2 doctors weighed in across 2 answers
May have benefit: Many trainers i know use them and many do not. They won't hurt you but i would avoid those which contain stimulants such as caffeine. Read.The label and make sure only Amino Acids are in the ingredients.
Answered 1/23/2020
5.2k views
Muscle building: Muscle are composed of protein, so when stimulating muscle growth through weight lifting, it is essential to have protein in your diet. This can be real food, or supplements.
Answered 11/13/2013
5.2k views
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