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A member asked:
Is taking protien supplements after weight training unhealthy? what are the side effects if any?
A doctor has provided 1 answer
Supplements un-neede: For a normal healthy 22 yo, taking supplements to build bulk is just not needed. A better investment is a healthy diet and a single multivitamin. The weight lifting alone will serve its function. Of course adding injections of anything is unwise. Enjoy the workouts.
Answered 9/28/2014
5.3k views
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