How i can lose the fat of my hips ?

If you eat less and : If you can lose weight, your hips will lose weight too..For this you must eat less and exercise more and do this every day and keep going until you lose 10 to 20 pounds over one year.This will give you the desired result but you have to have a long term discipline in eating healthy foods and avoid fats and sugars.

Cosmetic procedure: You can lose weight & exercise extensively, but you can not select where the body will lose weight. Only sure way to lose fat on the hips or anywhere else is to get a velasmooth type procedure or mesotherapy.