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A member asked:
How to lose fat on my hips faaassttt?
A doctor has provided 1 answer
Spot fat loss does: not occur naturally. By losing weight in general some will probably be butt/hip fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Exercises to tone your butt include Plie, Dumbell Squats, Squat w Kick-back, Single leg front raises, toe taps, Clock Lunge, Step Ups w Knee Raise, Lunge jumps & Squat Jumps
Answered 11/14/2016
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