A member asked:

Please tell me how to lose fat on hips?

2 doctors weighed in across 2 answers

Consistent: Diet and exercise. I prefer a plant based diet with occasional good protein from the range.

Answered 9/28/2016

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Diet & exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.

Answered 12/28/2015

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