Can you tell me how i can lose fat around my hips!?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be hip/butt fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. For toning consider: plie, dumbell squats, squat w kick-back, single leg front raises, toe taps, clock lunge, step ups w knee raise, lunge jumps ; squat jumps. Engage in >.