A member asked:

If i eat a cereal at trader joes that has 13 vitamins and minerals and take a multivitamin is that too much?

A doctor has provided 1 answer
Dr. Bernard Seif answered

Specializes in Clinical Psychology

Cereal and mulitvit: Most cereals and multivitamins are low in vitamin content so this is PROBABLY not an issue. Getting a nutritional lab test is the best way to go. Then you will know where you are low and can supplement appropriately. See Spectracell Lab in Texas for a good one. Peace and good health.

Answered 5/28/2016

1.4k views

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