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Prescribed 1 mg folic acid, take multi-vitamin with 400mg folic acid, plus eat cereal (400mcg folic acid). Is this too much? Why psychiatrist presc?
Is it safe to take 40 mg zinc supplement in addition to my multivitamin. My chiropractor recommended it. I also know I get some zinc in vitamin water. Total cereal and other things.?
Multivitamin has 400 IU of Vitamin D. I also consume, occasionally, fortified milk & cereals. I purchased 1,000 IU D3 & want to know what's the limit.
I'm not a good eater, don't eat healthy at all, wife said would it be ok to take a multivitamin twice a day, just vitamins/no minerals?
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