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A member asked:
What to eat to reduce weight?
A doctor has provided 1 answer
Eat less. Keep a diary of all you eat and drink, every bite and every sip. Then cut down your intake by half. Have a healthy diet, exercise 30 minutes/day, drink plenty of water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/. Get HPV and Covid vaccines. Wish you good health!
Answered 3/21/2021
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