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A member asked:
My doc said i need to reduce calories after menopause. if i eat 2300 calories/day at age 46, how many should i eat at 52 to stay the same weight?
A doctor has provided 1 answer
Figure it out: You can figure it out. Reduce your calories by increments of 200 until your weight is stable. Unfortunately there is no specific calorie recommendation. You can use a calorie tracker like myfitnesspal.
Answered 5/3/2015
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