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A member asked:
What exercises can i, a 20 y/o man do, to improve my pelvic floor muscle coordination and control?
A doctor has provided 1 answer
Lay on back and tilt pelvis into surface you are laying on and hold. Do gluteal butt cheek squeezes. Lay in back and pull belly button towards back while same time squeezing butt cheeks and hold. Might also suggest a session or two with a physical therapist for additional therapies.
Answered 3/18/2021
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