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Will kegel balls work to strengthen pelvic muscles if i don't sqeeze ?
Can you tell me exactly where are the kegel pelvic muscles located?
I was doing kegel and while clenching pelvic muscles I suddenly stood up as I was sitting on the floor after that I got pain near vagina. Also in left side of vaginal area I feel like vibrating sensation. Did it cause any damage to my pelvic area?
Just bought a foam Pelvic Floor Muscle Exerciser about 6 inches diameter. By sitting on it doing kegels, will it help make gynecologist visits easier? Or sex for the first time?
Learning about male kegels methods seem to involve inserted devices. Haven't read that much into it but some of these are "plugs" used temporarily. Can you clarify, is the presence of one these devices relaxing or tightenng the pelvic floor muscles?
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