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A member asked:
I'm on a bland diet for gastritis, gluten, diary free and vegeration also. i eat 4 times/day small meals, but i have 1stool/week. what can i do?
A doctor has provided 1 answer
See below: Increase fiber intake to 35 grams/day. Prunes and other dried fruit like apricots are natural laxatives and helpful. Drink an extra 4 glasses of water daily. Consult your doctor if you continue to have constipation. SEE: http://bit.ly/1uzOegm and http://bit.ly/1ysaKJv
Answered 12/1/2015
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