A member asked:

I'm on a bland diet for gastritis, gluten, diary free and vegeration also. i eat 4 times/day small meals, but i have 1stool/week. what can i do?

A doctor has provided 1 answer
Dr. David Lipkin answered

Specializes in Internal Medicine

Increase fiber intake to 35 grams/day. Prunes and other dried fruit like apricots are natural laxatives and helpful. Drink an extra 4 glasses of water daily. Consult your doctor if you continue to have constipation. SEE: http://bit.ly/1uzOegm and http://bit.ly/1ysaKJv

Answered Dec 1, 2015



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