I recently overcame covid about a month ago. is st. john worts helpful and safe for most people to try for anxiety or depression or what about ashwaganda? thanks in advance?

COVID Anxiety, Depre: You deserve Relief from going through COVID-19 COVID-19 can cause Anxiety and Depression. St. John's wort is helpful in treating mild to moderate depression. It can cause Agitation and Anxiety. It can have Drug Interactions with Prescription Anti-anxiety and Anti-depressant medications. Ashwagandha may improve symptoms of stress. For severe Anxiety or Depression, please see a Psychiatrist.

MEDICATION: Best to discuss medication with your Psychiatrist. If uncomfortable with your Dr. consult another for a second opinion. Have a physical exam by a Dr. to determine if you have a physical illness. Consult with a Clinical Psychologist for psychotherapy with ZOOM sessions. Fears and anxiety could be heightened due to the Covid-19 pandemic. Stay safe & hopeful to elevate your immune system.