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A member asked:
Can having an irregular sleep schedule make me feel more tired?
4 doctors weighed in across 3 answers
You bet it can: Sleep is often downplayed when we are young and energetic but you will have a healthier lifestyle if you can stabilize sleep patterns
Answered 12/1/2020
22 views
Adolescent Turmoil: YES! At age 17, you like to feel happy and have fun. Please think: • Reasons for “irregular sleep schedule” • Time to sleep • Awakenings during night • Feeling tired in the morning? • Sleeping during day • Use of Alcohol, Marijuana and other Drugs • Stresses in life: • Relationships • Separation/Break ups • Parents • School W • Frustration • Please see a Therapist. Your Sleep is Precious!
Answered 12/2/2020
22 views
Agree with Dr. M: Visit this site for info on this topic https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html Have a healthy diet, exercise 30 minutes/day, drink plenty of water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/. Get HPV vaccine, Wish you good health!
Answered 11/30/2020
22 views
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