A member asked:

No matter how tired, i can't fall asleep for at least 6 hours after coming home. this disrupts my sleep schedule as i stay out late sometimes.

A doctor has provided 1 answer

Sleep hygiene: Very important: set a sleep time. Avoid alcohol or stimulants. Turn off all TV/video/music. Try aromatherapy or incense. Non-sexual massage works. Speak to your PCP to ruleout underlying sleep disorder, anxiety, stress or depression.

Answered 12/11/2018

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