Need help with lowering my a1c levels help with a1c?

Diet, Exercise, Meds: Elevated A1C levels indicate pre diabetes (over 5.8) or diabetes (over 6.5). Three areas you can work on: Diet (measure portions, less simple carbs, keep a food diary, no fast foods, increase vegetables, lose weight), Exercise (do something daily, do both aerobic and resistance exercises) and Meds (ask your Dr if meds such as Glipizide are right for you). Check your sugars daily to stay on track.

Sugar control: It would be prudent to consult your doctor and a nutritionist for advice about controlling diabetes. Visit this site for information on this topic: https://www.cdc.gov/diabetes/managing/manage-blood-sugar.html If you are overweight, losing weight is imperative. Wish you good health!