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A member asked:
Want to lose weight. what should i do? i need to lose like 70- 80 lbs. im 51 and the weight is starting to mess with me physically and mentally?
A doctor has provided 1 answer
Lifestyle changes: Diet and physical exercise remain the mainstay of any weight loss program. Joining a weight loss group or program may help in keeping you focused and keeping up with realistic goals.
Answered 11/3/2020
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