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How many calories should I eat daily to boost my metabolism?
Iam on a weight loss plateau for 20 days with the same routine same calories I was losing weight not anymore how can I boost my metabolism ?
Ive been working out (boxing and Pilates), as well as walking for 3 weeks. Ive always had a very poor metabolism (or at least difficulty losing weight), but I havent lost even one pound. I am fine with slow progress, but not zero progress. My concern is that I might not be taking in enough calories for my size. Im 56 and 291 pounds. Ive been eating between 950-1100 calories a day. Thanks for your help. Nutrition concern?
I gained a lot of weight during my pregnancy and now struggling to lose the weight despite eating clean,attempts to reduce calories and exercise as the extra weight causes persistent foot pain. Do I need to see a dietician or is my metabolism slow?
I limit my food intake to two thousand calories, try to eat as healthy as possible and exercise three to five days a week. However, I can not get below 160 pounds at 56. How, can I change my lifestyle to lose the extra weight?
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