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A member asked:
Please what vitamin is best for a lady who want to build her body while hitting the gym?
3 doctors weighed in across 2 answers
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Answered 9/4/2022
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Excellent idea. Adequate Hydration is the first place to start, Then add Vitamin B-Complex, all of them; Vitamin C, D & E. A good One-A-Day multivitamin for Women (with iron if possible) is a good addition to Balanced nutrition with 10 -15% of daily calories from Protein, 15-25% from Fat and 60-75% from Carbs (Not Free Sugars)
Answered 4/23/2023
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