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A member asked:

Which vitamin is the best for 40year old woman?

A doctor has provided 1 answer
Dr. Steven Charlap answered

Specializes in Holistic Medicine

None: You should eat a wholesome diet rich with fruits, vegetables, nuts, beans, whole grains and some wild fish like salmon and cod, and get at least 15-30 minutes of sun each day. If you do that, you don't need any extra vitamins.

Answered 12/26/2013

4.6k views

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