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A member asked:
Good morning doctors! i'm 60 with medications for high blood pressure and cholesterol. how many hours of either actual sleep or being in bed per night would be appropriate/healthy?
A doctor has provided 1 answer
8 hours: Eight hours of sleep would be fine. If you do not get straight 8 hours during the night, a nap during the day would be fine. Wish you good health!
Answered 8/16/2020
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