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A member asked:
What can i take for stress and mild burn out? with leave not a current option.
A doctor has provided 1 answer
Self- care: Valerian root, Passionflower & Chamomile are some natural approaches to anxiety.. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises & meditation. Don't isolate - spend time w friends (even if at a distance) & stay active.
Answered 8/4/2020
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