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A member asked:
I fall asleep at 5 30 am and then wake a up at about 8 30 am and fall asleep and get up at 1 30pm any ways to fix awful sleep schedule ?
A doctor has provided 1 answer
Sleep hygiene: Including balanced activities during the day with at least some physical activity, ideally outdoors, no tv or computer before bed time, light dinner hours before bed time, avoiding or reducing coffee and alcohol are only few suggested changes. Nights mirror our days and they are not all meant to be the same.
Answered 8/3/2020
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