Inflammation: Hand numbness is usually caused by damage, irritation or compression of one of the nerves or a branch of one of the nerves in your arm and wrist. These nerve travel from your forearm through a small canal in the wrist called the carpal tunnel which can become inflamed by overuse or repetitive motions. Try resting your hand, and do stretching exercises https://www.webmd.com/pain-management/exercise
Answered 7/7/2020
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